About the Author
Swami Satyananda Saraswati is the Author of such great claasics like
Asana Prana Yama Mudra Bandha,Kundalini Tantra,Sure Ways to Self-Realisation,Prana,Prana
Yama,Prana Vidya,Meditations From Tantras,Surya Namaskara and many
others.(All available with Amazon.com).He founded the Bihar School
Of Yoga and made it a classic institute known and popular world over.
Book Description
Yoga Nodra is a simple yet profound technique adapted by Swami Satyananda
Saraswati from the traditional tantric practice of nyasa.The Text
explains the theory of Yoga Nidra in both yogic and scientific terms
and includes class transcriptions of the practice.It also presents
the various applications of this versatile technique,which has been
used for deep relaxation,in stress management and therapy,to enhance
the learning process in education,to harmonize the deeper unconscious
and awaken inner potential,and as a meditative technique.A research
section is also included.
This systematic method of inducing complete mental,emotional and
physical relaxation is suitable for all practitoners.
(Yoga Nidra is a trade mark of the Satyananda Yoga/Bihar tradition)
