About the Author
Swami Satyanada Saraswati is an authority on Yoga and more than anything
else the popularity of his other Books Kundalini Tantra,Asana Prana
Yama Mudra Bandha, Nawa Yogini Tantra,Prana/Prana Yama/Prana Vidya,Meditation
From The Tantras, Sure Ways To Self-Realisation (All the Titles available
on Amazon.com)more than prove his prowess in his intense knowledge
and the easy to understand language style.
He is the Founder of Bihar School of Yoga, the only school of it's
kind.
Book Description
Surya Namskara,or salutation to the sun,is an important yogic practice
which dates back to the ancient vedic period when the sun was worshipped
as a powerful symbol of spiritual consciousness. From it's esoteric
origins Surya Namskara has developed into a practice of twelve postures
which weave together to generate prana(subtle energy),aiming towards
the purification and rejuvenation of the practitioner.
This Book discusses in detail the full practice of Surya Namaskara,
including the surya and bija mantras, points of concentration and
extended guidelines to aid both practitioners and teachers. An in-depth
physiological study of Surya Namskara supports it's present day
use as a powerful therapeutic practice.
