About the Author
Swami Satyananda Saraswati was the disciple of swami Sivananda and
became a wandering mendicant and he founded the the International
Yoga Fewllowship in 1963 and the Bihar School of Yoga in 1964. He
now lives as a paramahansa sannyasin.
Book Description
Sure Ways o Self-Realization is a practical and informativwe text
on systems of meditation from cultures all over the world.To assist
today's seekers to find a suitable path back to the source,the real
self,and to find stability of mind in a rapidly changing world,Swami
Satyananda Saraswati describes the path of meditation,the obstacles
confronting the practitioner and the means to overcome them.
Both Theory and practical instructions for a vast range of age-old
meditation practices are presented, including yogic techniques such
as antar mouna, yoga nidra and ajapa japa, as well as mediations
from ancient Egypt and Greece, the celtic and Taoist traditions,Tibetan
and Zen Buddhism, Sifism and alchemy. Moving meditations as well
as meditation techniques for children and for the dying are included.
Sure ways to self realization is suitable for all levels from beginners
to advanced and is an ideal reference Book for yoga teachers.
