About the Author
Realising the limitations of drugs and traditional pyschotherapy,Swami
Buddhananda began searching for a more practical and effective method
to reintegrate the body and mind,moving through normal healing techniques
of acupuncture,naturotherapy,massage and herbalism and culminating
in the discovery of yoga.
Moola bandha emerged as one of Swami Satyananda Saraswati's teachings,prompting
the author to an intensive theoretical and practical study.The outcome
of the Author's search and it's implications for modern man are to
be found in this book.
Book Description
Moola Bandha-the Master key is for those dedicated yoga practitioners
searching for the master key to unlock the abode of maha kundalini.Little
has ever been written about the ancient practice of bandha,which
is regarded as an important aspect of both hatha and kundalini yogas.Moola
bandha is a simple yet dynamic practice with profound physical,mental
and spiritual benefits for the practitioner.
This text focusses on the theory and practice of bandha.The physical,pranic
and psychotherapeutic effects are explored,including the relationship
between moola bandha and acupuncture.A concise practical section
includes both preliminary practices and advanced techniques to enable
the practitioner to pursue this sadhana to the utmost, this awakening
the primal energy within.
