Not only do we need protein throughout ourlives for tasks ranging from cell and bone formation to enzyme activity,we also need it in varying quantities,depending on the stage we are in,be it childhood,old age or pregnancy. This book includes an array of well-planned recipes that combine almost all the vegetarian sources of protein and all the recipes provide above 4 gm of protein per serving.What is more,the ingredients are combined in such a way that the synergy between them improves the protein quality.The recipes such as Soya Nankhatal,Paneer Corn Korma,coconut and paneer Puranpoli and buckwheat and sprouts khichdi are proof of the extensive research that has gone into this book.
About the Author
Mrs. Tarla Dalal is India s best - selling cookery author since over 2 decades. She has written a total of 100 titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3 million copies. Her first book The Pleasures of Vegetarian Cooking , which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies. Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently. In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of tarladalal.com, the largest Indian food site.
