Rupa & Co/india; 10th impression edition (January 1, 1992)
Edition
Hardcover
Book description
The secret to health is knowing how to deal with one's body.These life practices are not mystical or esoteric in nature rather than deal with down-to-earth habits of daily living which can produce a tremendous improvement in mental and physical health.The practical daily habits dealt with in this book by Harish Johari include suggestions for regulating bowel habits,diet sleep,meditation,water intake sex,drug intake,breathing, masssag,nostril and hemispheric predominance,planetary and lunar influences and cyclic changes in our endocrine system.In this book the reader will learn how to control these variables in human functioning which need regulations in order to achieve a balanced happy and productive life. The book's popularity can be judged from the fact thtat it has gone into seven impressions.
About the Author
Harish Johari,a multi-facted personality with awesome qualifications.He is at once a poet,a musician,teacher,farmer,philosopher,scholar and translator.He is also a physiologist,historian and expert cinematographer. His books have been published in Englis,Dutch,German and Spanish languages. He now lives with his family in Princeton,N.J., and Berkeley,California.
